You are in for a treat today. We are back at Elitefts with Mr Olympia Shaun Clarida and runner up Terrence Ruffin. We are hitting chest and shoulders and let me tell you this was an epic workout. If you think you are up to it give this chest and shoulder workout a try. It […]

Josh Bryant’s third workout designed for maximum effectiveness and efficiency focuses on the shoulders and can be performed in any gym.

You can train shoulders in a lot of ways, from a lot of different angles. Including the full workout, one of bodybuilding’s brightest minds shows how to do it best.