When your body is under load, minor mistakes can lead to major problems. Whether you’re an explosive lifter or more of a grinder, learning these techniques will greatly improve your squat.

I know a lot of EliteFTS.com readers fall into this category and being one myself I have some insight into this category.

Through our many adventures, Chris Duffin and I trained, went four-wheeling, ate A LOT, and talked about many aspects of coaching and programming.

The record-holder and 1075-pound bench presser openly discusses technique and his comeback from injury in this Kabuki Strength Lab video.

I’m still learning how to train like a bodybuilder in my current cycle. Here’s the full workout and everything Dave taught me this week.

Chris Duffin shows the extensive process of creating his most recent piece of weightlifting equipment.

This is REALLY good and worth the time to watch. One key take away aside from the content of the video is to understand you have to ALWAYS keep learning! - Dave Tate