Shoulder Band Traction (forward)
Hook the hand around your wrist so you are NOT holding it with your hands.
Prone Shoulder Cable Pull
To do this lay face down on a bench at a slight angle from the cable machine.
One Arm Cable Pull Over
This movement is more for flexibility and Mobility of the shoulder than anything else.
Med Ball Front Raise
Backwards hat is worn for style, not because he is trying to hide his wrap-around.
Prowler Forward Drag
This is pretty standard and similar to sled dragging only you are using the Prowler.
Front Raise With Sandbag
This is certainly not a standby in my workouts, but my one buddy always finds a way to turn an odd object tool into a bodybuilding tool.
Spud Strap Front Raise
The front raise is not often used by lifters because of all of the attention to the front of the delts from all of the heavy pressing.
Rear Delt High Cable Raise
Rear delts are one of the most under worked muscles for all strength athletes and lifters.
Cable Up Row Press Out
When you train in a gym with very limited equipment you come up with interesting ways to train different muscles.
Bent Over Cable Press
I will admit it. This is one movement I discovered just screwing around in the gym.
Rear Delts w/ Blast Straps
This is a very challenging exercise but a tremendous way to develop your upper back.
Fat Bar Over head Press
There is not much to an over head press that has not already been said 100 times.
Training On-the-Go
Although they aren’t brand new, there’s a reason Blast Straps have continued to challenge athletes into 2010.
The Mindset Behind a Great Bench Press
What does everyone want? A bigger bench press of course. Let’s face it—people don’t walk up to you and ask, “So what do you curl?” Everyone wants to know how much you can bench. Well, I can bench press a lot, and I’m going to share some tips with you.
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