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Semi-Supinated Grip Shrug
Coaching Logs
Semi-Supinated Grip Shrug
Blow up your traps and increase shoulder health
Nate Harvey
2 minutes
July 11 2021
Cambered Bar Shrugs For Mountainous Traps
Exercise Index
Cambered Bar Shrugs For Mountainous Traps
Traptimus Prime. Trapsquatch. Triceratraps. Trapasaurus Flex. Trap Lord. Trappleberry Finn. Traptain America. Whoever you want to be, this will get those muscle mounds growing like a Chia-pet.
Andy Hingsbergen
July 8 2015
Shrugs with Banded Kettlebells
Exercise Index
Shrugs with Banded Kettlebells
Joey Smith gives the secret to getting “meat hooks” like his.
Kayla Goyette
April 22 2015
elitefts™ Chain Dead Shrug
Exercise Index
elitefts™ Chain Dead Shrug
John Meadows performs a Chained Deadlift with Shrugs
Derek Dolgner
August 6 2014
A Lion in Iron: I Got YOKED on Correctives (NOT)
Workouts & Programs
A Lion in Iron: I Got YOKED on Correctives (NOT)
Corrective exercises…Cortes gives you the real deal.
Alexander Juan Antonio Cortes
November 4 2013
Training Calves and Traps
Training & Powerlifting
Training Calves and Traps
Josh McMillan gives the lowdown on his calves and traps work.
Josh McMillan
March 5 2013
Dumbbell Shrugs
Exercise Index
Dumbbell Shrugs
Just don’t do the New Jersey Roll.
Dave Tate
April 12 2010
One-Arm DB Shrug
Exercise Index
One-Arm DB Shrug
Exercise should be done with minimal deviation from neutral.
Team elitefts
April 12 2010
Exercise Index
Upper Back Good Mornings
Get under the bar, unrack the weight, and take a moderate to wide stance.
Dave Tate
April 10 2010
Rickshaw Shrugs
Exercise Index
Rickshaw Shrugs
Pick it up and shrug it, there you go.
Dave Tate
April 10 2010
Exercise Index
Barbell Leverage Shrugs
Pretty simple. Stand between the two bars.
Dave Tate
April 10 2010
Barbell Shrugs
Exercise Index
Barbell Shrugs
I have talked extensively about building a big yoke.
Dave Tate
April 10 2010

12 Item(s)