Reverse Cable Side Bends
This movement is performed on your standard lat machine with the use of a single D-handle.
Blast Strap Side Bends
Blast Strap Side Bends
These are pretty tough.
Uneven BB Side Bends
This is a variation of the traditional side bend that can really be difficult.
Side Bend Pushdowns
Side Bend Pushdowns
Grab the band with one hand and keep your arm straight the whole time.

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