The key to a lean anterior upper body (mainly chest and abs) is your total amount of body fat.

Any coach out there has some finite goals they use to measure the levels of strength of an athlete.

Sandbags are an amazingly versatile tool. They’re unique in their feel, and some very different types of drills can be performed with them. The number one question that people ask me is “what are the best drills to perform with sandbags?” While that depends on various factors (i.e. goals, training level, etc.), there are some foundational drills that make sandbags