This is a repost of what Dave feels is one of the most educational articles we have ever posted.

Advanced athletes may require a more sophisticated programming model to achieve their goals. Here is a brief overview of the conjugated sequencing model that many coaches may find beneficial.

His light reading is other people's heavy cerebral feeding frenzy. Time to get smarter.

Russians do three semesters on massage and restoration (in Kin or PE courses.) Guess how much we do here?

“People need to understand how to train themselves. When that happens and they finally figure it out, they no longer need to use someone else’s program. That’s the breakthrough factor.” –Dave Tate

I think you may find it interesting because I compare what we train with to NSCA methods and explain to the reader why so many NSCA studies are not completely accurate for use when designing a strength program.