You have two options during the competitive months: progress or regress…I digress.

Straightforward diet and training fixes approved by Coach X.

You can replace “wife” with any other word of endearment for your “significant other” that you’d like, but I need to tell you of from my perspective, I did something along the way VERY right.

It seems the majority of strength and power programs incorporate the use of complex/contrast training at some stage.

As a strength coach, a good athlete—let’s call him Johnny—lands in your lap. Do you wonder what brilliant programs you can create to make Johnny bigger, stronger, and faster?