The Single, the Heavy Single and the 1RM: Know the Difference
Where part of the problem lies is in the assumption that a single should always or usually be heavy or maxed. The single, the heavy single, and the 1RM should really be seen as three different terms entirely.
WATCH: Brian Schwab Becomes 165-Pound Single-Ply WPC World Champion
Schwab tackles the challenge of international competition and brings home a world championship win.
