Master the skater squat, an single leg alternative variation to the deadlift. Here are variations, regressions, and programming tips.

How can we create the damage and nastiness required for a productive leg workout while sparing our backs?

In this video clip, Tate and Rusin compile these learnings to develop a comprehensive training program. Together, they discuss how to adjust the workouts to best suit Rusin’s development of the “big three” lifts, planning around his traveling schedule as needed.

It is our job to be more efficient in our programming, and here is why unilateral work plays such a huge roll in that.