Now that we have a clear understanding of what posture is and why it is important, we can begin developing a plan to improve it.

As a lifter, and likely someone that sits at a desk a lot, the odds are you spend a lot of time slouching, with tight hip flexors, pecs and biceps, fueling the fire of kyphosis, lordosis, and medial humeral rotation.

Even with exercise, sitting too much can cause adverse long-term health effects.

Sit on your butt all day at work? New research suggests you may not need to worry as long as you're physically active.

These short seminar clips will make you think about what you eat and how you approach your daily routine.