If you’re a kid with some athletic potential but is knocked over by a slight breeze, you need to start training and eating properly. Here’s how!

We tend to see outrageous exercises, movements, and even classes that claim they will give you a stronger core or a six-pack in days. I encourage a shift in your mindset to optimize your training to obtain the six-pack look.

If your belly fat seems to be extra stubborn, it may be because of these 3 over looked situations.

Have you been fumbling around with your training, adding things in and out for no apparent reason?