I cannot have rep integrity, movement efficiency, and tempo in the weight room if my athletes are dumbfounded by the extremely complex exercise selection that looks like a NASA test simulator. So let’s focus on simplifying things.

The first thing that you need to do is decide on what your limiting factors are: time, equipment, physical abilities, skill, and audience.

Motivational Speakers speaking in this video are Jaret Grossman, Eric Thomas, Les Brown and Will Smith.

In life, it’s the inputs and the process that matters.