I’ve made a career out of helping genetically average dudes pack on lean muscle and strength, and combat the dreaded “skinny fat” look. After working with so many guys who face similar frustrations, I was able to narrow down this list down to five mistakes.

I’m glad they put a fatty on the cover of SI. If you don’t like it, I don’t care and neither does she.

It’s not all glitz and glamour in the world of gluttony — but there are some perks.

It is the old, new, and eternal adjective used to describe women…

I’ve been saying for years that fat people finish marathons all the time.