This is one of the best and most popular articles to ever be posted on the site. After you read this you will understand what it means to Live, Learn, and Pass On.

Don’t be fooled, this is highly metabolic and will jack up your heart rate very quickly.

In the video I show another variation of holding lacrosse balls.

In part one of this series on Strongman training for athletes, I made the argument that Strongman training may be a great option for building strong and explosive athletes and a viable substitute for Olympic lifting.