Build Your Ruck Without Breaking Your Body
Did shuffling with a ruck for 30-40 miles a week wreak havoc? Absolutely. Learn now to build your ruck SMARTER and STRONGER.
Recovery for the Fat Boys
Everyone wants to post up the coolest and latest recovery systems, like Salt Floats, Compression Boots, Prowlers, and Sled Drags, but as a big dude (or lady) are you considering walking?
WATCH: Off Topic — Should You Periodize Your Conditioning?
In building your aerobic base, is it enough to simply add Prowler pushes, hill sprints, and sled drags to your program? Dave and Jim explain the purpose behind GPP.
Backward Sled Pulls for Quad Size and Strength
If your leg development is lagging, it’s time to start dragging.
WATCH: Table Talk — How Should a Powerlifter Use a Sled or Prowler?
You can use a sled or a prowler for a lot of reasons. People like them for conditioning but I think they’re best used for recovery and restoration when you’re getting ready for a meet.
Eight Sled Drag Variations for Strength and Athleticism
Dragging a sled is one of the best things that you can do for yourself as an athlete.
How to Use the Sled for Virtually Everything
How many of you in the “elitefts™ family” have a sled, Prowler®, or homemade version of one of these?
