Sledgehammer Conditioning for Athletes and Weekend Warriors
Sledgehammer Conditioning for Athletes and Weekend Warriors
The tool of demolition workers and superheroes.
Russian Twist with Sledge
Russian Twist with Sledge
Leave it to Martin Rooney to show me a bunch of stuff I have never seen before.
Sledge - One Arm Around Head
Sledge - One Arm Around Head
This is a great shoulder mobility movement and serves as a great warm up exercise

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