Seeking to break limits? This guide unlocks the secrets to harnessing your inner speedster.

Sprinting with a weighted sled has become my go-to exercise for improving an athlete’s ability to accelerate because it teaches and trains those mechanics. My athletes have consistently improved thanks to to sled sprints!

There are many versions of such misanthropes around (with home gyms of their own), and while this list will make their days, months, and years, it will make any true appreciator of strength training happy.

Joe DeFranco puts acceleration and force production into perspective.

This is part two of a two- part series discussing lessons that bodybuilders and powerlifters can share with each other.

Players spend thousands of dollars and hundreds of hours each year preparing for combines at all levels.

Previously I discussed how adding in various training tools can “fill in the holes” of standard barbell lifting. Kettlebells have gained a stronger and stronger following in the strength training community, but sleds and sandbags are two tools that have yet to gain their recognition.