After being officially diagnosed with sleep apnea, it was time for the CPAP machine to arrive. Let’s just say I felt like a cross between a giddy kid on Christmas Eve and as reluctant as Darth Vader probably would’ve been in the bedroom. Little by little, I’m feeling better, thanks to the supportive gear for my lungs.

After a few months of really digging into different brands and models, checking reliability, accuracy, battery life, practicality, etc., I was able to narrow down my recommendations to three.

I posted on Facebook last week asking for input on what topics I should write about for my column. The clear champion was the issue of sex within close proximity to competition and how it should be handled. Let’s start at the beginning.

I am going to take a little detour to talk about personal issues I dealt with during this time, how these issues affect me, and if any of these issues were affected by what I was taking.

Different macronutrient combinations can each have their own physiological effects, advantages, and disadvantages. Take total advantage of it.