Think you have what it takes to win some cash at the Arnold Sports Festival? See if you meet the qualifications for the Slingshot Showdown competition to find out.

My road to 600 can be broken down into two phases of training: the Raw Strength Phase and The Equipped Peaking Phase. Here’s how I did it.

Knowing now how to set up and execute the lift, there is one final process to perfect your bench press.

If you aren’t wising up to the value of gear for raw lifting, Joe will choke you out with a pair of Krait Knee Wraps.