It’s not enough to simply declare a goal. In order to stay realistic and successful, make sure your goals are SMART.

Stepping away from collegiate strength and conditioning, I’ve had time to reflect. In this article, I’ll delve into programming — the good and the ugly. Program-wise, exactly what are your goals?

The goal-setting pyramid I use for my clients and myself helps to easily clarify daily, weekly, and monthly needs for continual progress — and when things slow down, it speeds up troubleshooting and gets you back on track.

A real life Limitless pill? Researchers are getting promising results.

The training will make you Strong(er) of body. The goal setting will help you become Strong(er) of mind.

Do not delay! Get back in the game now!