Hypertrophic Cardiomyopathy: What the Strength Athlete Needs to Know
At the literal center of cardiorespiratory health is the heart, a powerful muscle that consists of four distinct chambers—the right atrium, the right ventricle, the left atrium, and the left ventricle.
One of My Favorite Shoulder Exercises
This is a fast and simple article. No hype, just an awesome exercise that I use all the time.
Powerful Pre/Post Warm-up Routine
The fact is if you perform a simple and fast warm-up your training session will be so much better.
Simple Technique to Overload Lat Pull Downs
In this short article, I’ll show you a technique for overloading lat pull downs on the cable machine.
How to Squat Tip 2 and 3: Set your lats and low back
Follow Smitty’s video series for some squat tips to send you on your way to a PR.
How to Squat Tip 1: Elbows Down, Chest Up
Follow Smitty’s video series for some squat tips to send you on your way to a PR.
Slosh Sled Dragging: Advanced Chaotic Sled Dragging
Don’t be fooled, this is highly metabolic and will jack up your heart rate very quickly.
Exclusive Interview with Martin Rooney (Part 4)
In this final installment, I asked Martin more about cornering his fighters and the prep before the final walkout.
Three Really Cool Strength Movements
You probably see a lot of people who look like they’ve never worked out a day in their life.
Exclusive Interview with Martin Rooney (Part 2)
In the second segment of this interview, we talk about a coach’s mindset.
Gots to Get Your Deload On
What is one of the biggest mistakes strength coaches, personal trainers, athletes and lifters make?
Damn, My “Insert Anything Here” Hurts
You didn’t get injured today, but you exponentially increased your potential for injury because your next workout and warm up will be pretty much the same.
The P-40 Warhawk and the Athlete
It seems that during WWII the U.S. was losing a large number of aircrafts during various missions. Obviously, the job of flying these planes was a treacherous one, and you could assume that the casualty rate was very high. But something else was wrong.