Hypertrophic Cardiomyopathy: What the Strength Athlete Needs to Know
Hypertrophic Cardiomyopathy: What the Strength Athlete Needs to Know
At the literal center of cardiorespiratory health is the heart, a powerful muscle that consists of four distinct chambers—the right atrium, the right ventricle, the left atrium, and the left ventricle.
One of My Favorite Shoulder Exercises
One of My Favorite Shoulder Exercises
This is a fast and simple article. No hype, just an awesome exercise that I use all the time.
Powerful Pre/Post Warm-up Routine
Powerful Pre/Post Warm-up Routine
The fact is if you perform a simple and fast warm-up your training session will be so much better.
Simple Technique to Overload Lat Pull Downs
Simple Technique to Overload Lat Pull Downs
In this short article, I’ll show you a technique for overloading lat pull downs on the cable machine.
How to Squat Tip 2 and 3: Set your lats and low back
How to Squat Tip 2 and 3: Set your lats and low back
Follow Smitty’s video series for some squat tips to send you on your way to a PR.
How to Squat Tip 1: Elbows Down, Chest Up
How to Squat Tip 1: Elbows Down, Chest Up
Follow Smitty’s video series for some squat tips to send you on your way to a PR.
Slosh Sled Dragging: Advanced Chaotic Sled Dragging
Slosh Sled Dragging: Advanced Chaotic Sled Dragging
Don’t be fooled, this is highly metabolic and will jack up your heart rate very quickly.
Innovative Sled Dragging Technique
Innovative Sled Dragging Technique
In the video I show another variation of holding lacrosse balls.
Exclusive Interview with Martin Rooney (Part 4)
Exclusive Interview with Martin Rooney (Part 4)
In this final installment, I asked Martin more about cornering his fighters and the prep before the final walkout.
Three Really Cool Strength Movements
Three Really Cool Strength Movements
You probably see a lot of people who look like they’ve never worked out a day in their life.
Exclusive Interview with Martin Rooney (Part 2)
Exclusive Interview with Martin Rooney (Part 2)
In the second segment of this interview, we talk about a coach’s mindset.
Exclusive Interview with Martin Rooney (Part 1)
Exclusive Interview with Martin Rooney (Part 1)
After taking off our shoes, we got started.
 Gots to Get Your Deload On
Gots to Get Your Deload On
What is one of the biggest mistakes strength coaches, personal trainers, athletes and lifters make?
Damn, My “Insert Anything Here” Hurts
Damn, My “Insert Anything Here” Hurts
You didn’t get injured today, but you exponentially increased your potential for injury because your next workout and warm up will be pretty much the same.
The P-40 Warhawk and the Athlete
The P-40 Warhawk and the Athlete
It seems that during WWII the U.S. was losing a large number of aircrafts during various missions. Obviously, the job of flying these planes was a treacherous one, and you could assume that the casualty rate was very high. But something else was wrong.

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