For the first time in our head coach’s time at Indiana State, the entire roster passed their fitness test before the start of the spring season — and did zero conditioning outside of morning practice sessions. Thank you, conjugate method!

This four-year journey following the development of a young athlete has finally come to a close, with many lessons learned.

S&C colleagues vote for Bryan to speak in this tenth, hour long episode. Sports science, soccer, VBT, and passion are the topics covered. Listen!

To help athletes overcome the limiting factor of human performance, an adequate training program must address an individual’s aerobic metabolism.

Drawing parallels between developmental and high-level players

Field sports are characterized by a somewhat stop-start nature, varying movement speeds, multiple changes of direction and the execution of decisions and individual skills under conditions of game pressure and/or fatigue and in the case of some of those sports, the threat of imminent collisions.

Yeah. We used “bulletproof” again!

The last thing Megan Young ever wants is someone to limit her as a coach by labeling her or her athletes