If you’re not monitoring your sodium intake, you’re leaving a lot on the platform or stage. Here’s how.

Weight cuts are one of the worst parts of powerlifting. Here are the ins and outs of the entire process and why you might respond differently than your fellow competitor.

Over hydrating is a very real problem, with catastrophic consequences. There is an optimal hydration level.

The perfect bloat-inducing meal.

If you aren’t shredded before you start the final week of your preparation, you can’t blame sodium or anything else for that matter for how you look on the day of the contest.