Soft tissue therapy is an undeniably important aspect of the rehab process of Femoro-Acetabular Impingement, but there’s a commonly overlooked aspect as well: the iliotibial band, or IT band, which is often a major player in the cause of FAI.

Owned and operated by Ken Nowicki, this facility services its members with the highest level of soft tissue, neuromuscular, and fascial stretch therapy available, through an individually-tailored injury assessment and treatment process.

This article will give a thorough understanding of the similarities and differences between modalities, which modality is best for certain injuries, how they are best used in your training, and what their overall purpose is.

If you’ve pushed your exercise intensity too far and crossed through the “training redline” into the zones of injury severity, it’s going to take some time to heal. These are several techniques to help you understand the extent of your injury and rehabilitation process.

It’s easy to avoid degenerative downfall and instead promote longevity in your joints — but only if you know how.