In order to get to the point of actually getting better and taking rehab seriously, a lifter must be willing to shift from short-term to long-term focus. Here’s what we did and how I think most rehab for strength athletes should be structured.

I’m 22 weeks into my off-season and implementing some unique tweaks to my back training.

For most people who step into a gym, your training isn’t a matter of life and death. For police officers, it is.

Three days before my heaviest deadlift of the meet training program and I couldn’t even bend down to grab the bar. Here are the techniques I used to mitigate my issues and make it to Boss of Bosses 3.

You have questions, team elitefts has answers. Today’s topic: the squat.

Training a high number of athletes in a limited number of time poses unique problems for timing and extensive warm-ups. Use these quick and efficient protocols to streamline team workouts.

Improve performance, mobility, and recovery at this free, hands-on seminar