Our success at JYT, with this approach, has been demonstrated by our consistent growth year after year in our membership, as well as the wide range of people we are able to help and train.

Thinking that overtraining cannot happen is wrong. Immediately jumping to the conclusion that you need to back off or deload is also wrong.

Using scientific study as its foundation, this article has two main goals: better explain the causes of delayed onset muscle soreness and disprove three common misconceptions.

What is the best way to prepare for your training session? Do you need a foam roller? Muscle activation techniques? A reverse hyper?

Who has time for ice baths anyway?

From layoff to payoff.

Over the last decade of training, I’ve had many people throw several different training “myths” out at me. Whether it was “lifting stunts your growth” or “eating too much protein shuts down your kidneys” or “too much strength will hurt your martial arts,” I’ve heard them all. Two myths I hear most often are regarding soreness and training.