Seven years ago while benching 500 pounds, I experienced a partial pec tear to the muscle belly near the attachment to the pec tendon. These are the techniques I used to recover and the exercises I perform to safeguard my pec from ever tearing again.

As a bodybuilder, I frequently abuse my body through training. I had heard of the benefits of Graston for years and finally decided to give it a chance to treat several specific issues.