This sample one-week program outlines training tactics for developing basic fundamental movement skills.

Six REAL factors to getting strong, not the same crap we’ve read over and over… and over again. Seriously, how many times do we have to be told to train hard, be consistent, follow a program and eat right? Those may not even matter anyhow but these do.

Yeah, I’m pissing and moaning a lot about bullshit, but this just isn’t necessary.