Build Your Deadlift with the Deadlift Plus Deadlift Below the Knee
This is a great specialty exercise for lifters who get stuck a few inches off the floor, allow their shoulders to get too far in front of the bar, or lose their lats.
WATCH: Table Talk — Can You Use Competition Lifts for Max Effort Work?
If you feel you need more work on the competition movements, can you use them as max effort work instead of doing specialty exercises?
