Dr. Hatfield categorized these Laws himself, and together they serve as a framework to measure an effective training program. If you want to know how your training program stacks up, I encourage you to assess it against the Laws.

Training is not a process that should be equated to randomly throwing shit at the wall to see what sticks.

There are many different schools of thought, each with their own ideas on how to train athletes in order to increase athletic performance. So how does one know which particular program will work for any given athlete?