Hip flexor quality can be the difference between a fast, efficient athlete and an athlete that will struggle greatly in competitive sport.

Want to get faster? Spending time on the field or track is important, but at some point you’re going to hit a speed barrier. That’s when you need to focus on building these three areas.

If you do not follow these principles in your programming, you are building a house out of sand.

An athlete with more power has greater torque, leading to a quicker athlete with more top end speed.