Expert or guru? Innovative training method or gimmick? In the second part of his presentation, Buddy tells you how to spot the difference.

In this first part of Coach X’s presentation, he discusses two factors that will influence everything you do in life: genetics and environment.

Besides a warm-up variation or trying to impress parents, agility ladders probably don’t have much merit in developing speed or agility. Prescribed foot patterns won’t help, but maybe these 3 drill could.