WATCH: Table Talk with Nate Harvey — How Important Are the Quads for a R...
You want debate? Go to a powerlifting meet and ask the lifters in the warm-up room if you should be focusing on your quads to build your squat. You’ll hear a lot of opinions. Who’s right?
Six Bodyweight Exercises That Should Be In Every Training Program
Each of these exercises has a variation that will fit your experience level and needs as a lifter, no matter how advanced you are.