Have You Heard the Secret to Strength Yet?
I’m here to spread the true secret of strength, if you think you can handle it.
WATCH: Table Talk — Sticking Points and Longevity for Raw vs Gear
In this video, Dave and special guest Maliek Derstine discuss the topics of sticking points and longevity for raw lifters vs geared lifters.
You’ll Be An Old Bastard One Day Too
If you had asked me when I was 20 if I was going to still be training at almost 50, I would have said absolutely. I just didn’t know these five things would change.
Table Talk — What Is the Biggest Lesson You Learned From Westside?
JL Holdsworth joins Dave for a look back at the years they spent training at Westside and everything they learned there.
Rehab and Training: Forward-Thinking Prevention, Retrospective-Thinking ...
You’re always going to be in one of the three phases of training. Your goal is to find a way to stay in Phase One as long as possible while avoiding Phase Three at all costs.
