WATCH: Darden Q&A From the Compound — Beginners, When to Compete, In...
Do you know the number one secret to being a great strength athlete?
Conditioning for the Gridiron Warrior
What good is that 500-pound squat if you’re taking a knee in the fourth quarter desperately gasping for air?
Emotional Control During Competition
To be psychologically prepared is to have optimized the apex of preparatory strategies that most often distinguishes the most elite level competitors, at the highest competitive stage, with their counterparts.
Olympic Lifts Have No Place in an Athlete's Physical Preparation
Do these beloved training movements contribute to soft tissues injuries more than they improve athletic performance? Before you make up your mind, hear me out.
