Have you ever asked the question, “How should I adjust conjugate for X sport?” Find your answer? If not, here’s what I’ve found to be the most productive and efficient way to adjust things.

If you reside in Central Ohio or are just visiting, make 11athletics the place to be for your fitness needs and wants.

Everything that was once old is now new again, and specialized exercises are sadly becoming part of this trend.

Too often, trainers get consumed with the idea that “sport-specific” training means mimicking the demands of the sport.

Working with high school athletes presents the strength and conditioning professional with a unique set of challenges.