Missouri State University Director of Strength and Conditioning Jeremy Frey has a few ways to make front squatting easier to learn and more effective for your athletes. Here are the things that are most important to focus on.

As Associate Director of Strength and Conditioning for The Ohio State University football team, Matusz knows what it’s like to be in a high-pressure environment. And that’s when your leadership really counts.

My recent trip to Ohio included attending the 2018 elitefts Sports Performance Summit and visiting the brand new elitefts office, warehouse, and gym. Along the way, I learned a lot about training.

If you’ve pushed your exercise intensity too far and crossed through the “training redline” into the zones of injury severity, it’s going to take some time to heal. These are several techniques to help you understand the extent of your injury and rehabilitation process.

There are four common muscle injury patterns from the barbell bench press or “pushing forward.” The subscapularis strain is the most common, but there are ways to test for it and treat it.

Expert or guru? Innovative training method or gimmick? In the second part of his presentation, Buddy tells you how to spot the difference.

You may have heard or read a few things about Dave’s second hip replacement and the PRs that led to his surgery, but no one has heard the full story. Until now.

Buddy Morris, Mark Uyeyama and Justus Galac gave insight from the point of view of an NFL strength coach, Dr. Eric Serrano handled nutrition, and Dr. Ken Kinakin discussed muscle testing.

Joe DeFranco puts acceleration and force production into perspective.