The Specific Demands and Application of Conditioning for Sports
The Specific Demands and Application of Conditioning for Sports
With all the knowledge we have available to us, you would think that we have gotten past the idea that distance running will get an athlete in shape for any sport. So how should we program for athletes? Sport-specific? Sort of. In order to approach something that is actually sport-specific, we must take into account the actual demands of the
Coach G: Citizens of Rome
Coach G: Citizens of Rome
One word can change the entire meaning of a phrase.

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