The art of bro lifting has infiltrated the ranks of strength coaching like never before. What in the world are we teaching these kids?

Not unlike with your spouse or significant other, the relationship between training partners depends on many things, but at the central core to this relationship is the quality of one’s honesty with their training partner.

Contrary to popular belief, it’s not the super-heavy lifts that cause most of the problems when training alone.

Knowing how to properly spot is not only important for the safety of the lifter but also for your own.