Incorporate General Physical Preparedness into your regimen and watch as you meet or exceed your overall training goals.

Perhaps you’ve seen the video of an athlete moving through the agility ladder with his feet hardly visible because they are moving so fast. This remains the common mainstream perception of agility training. Does this, however, actually make athletes more agile on the field?

Brett Bartholomew is one of the brightest young strength coaches in the industry, listen to this podcast and hear why.

Looking at CrossFit competitions, there is only one constant and that is that there are no constants

The Process of Attaining Sports Mastery (PASM) is a multi-year and tremendously complex endeavor. The PASM encompasses the training and development of every conceivable physical, psychological, technical, and tactical component of sport performance.

The following plyometric and strength training program is designed for use during the pre-competition phase

Each year, schools and parents spend thousands of dollars to send children to the top sports camps, coaches, and programs. However, there isn’t any camp or coach that can replace the athlete’s own strength.