If you’ve pushed your exercise intensity too far and crossed through the “training redline” into the zones of injury severity, it’s going to take some time to heal. These are several techniques to help you understand the extent of your injury and rehabilitation process.

Expert or guru? Innovative training method or gimmick? In the second part of his presentation, Buddy tells you how to spot the difference.

In this first part of Coach X’s presentation, he discusses two factors that will influence everything you do in life: genetics and environment.