If Santa and his reindeer deliver these items, you’re guaranteed to have a great Christmas and an amazing strongman contest at your school!

Use these items 20 minutes a day, every day, and you’ll be a MILF in no time.

You know, we hear coaches complain about their athletes’ excuses… but let me tell you, coaches can be just as bad. Case in point: The excuses coaches make for not making their kids do box squats.

I found the most success when I box squatted, and I applied what I learned box squatting to my raw squat. On meet day, I felt the most dialed in, the most explosive, and the strongest that I ever have on a raw squat. Here’s how.

Are you always on the go? Not sure when you’re going to get your next box squat in? We have the perfect solution for you, and it’s called the elitefts Squat Box. Not only is it lightweight, but it’s incredibly versatile, with three heights in one box!