The Squat Rack: The Heart of the Weight Room
In this article I will give you a glimpse of the many variations of the squat rack, its use, and its customization, as done by elitefts.
How to Get Stronger in a Crowded Gym (With 8-Week Program)
You don’t need a unique piece of equipment for each muscle group or a 25-item list of accessory exercises. This program uses nothing but gym essentials to get you stronger without ever having to leave the squat rack.
Top 10 Mistakes Men Make in the Gym
If you have the slightest inkling that this article may offend you, proceed to mistake number 5. You’re probably that guy.
Switching to Single-Ply and Walking Out the Squat
I’m making some changes and have employed the knowledge of several lifting legends to answer these crucial questions.
The Tools of the Trade
If your max squat is 600 pounds it doesn't hurt to use a bar that supports twice that.
Squat Like the Man You were Designed to Be
Believe me, your training will all of a sudden be turned into another kind of important.
Is it Time to Upgrade Your Squat Rack?
The following squat rack review was submitted by one of our customers and contained so much useful info we felt the need to share it.
EliteFTS: A Thank You Letter
I am honored to say that I own one of your “build your own 3 X 3 professional racks.
Do You Need Your Brakes Fixed?
Many articles out there deal with enhancing acceleration but pay little attention to deceleration or force absorption. However, in most cases, you must be able to absorb force before you can create force.
