Attention all squatters. You need to read this.

Two giants in the world of strength. Two very different training styles. How can both be so successful?

This subject has caused heated debates among close friends, but in the end, the undeniable logic of the facts wins out. It’s time to redefine squatting by looking at ankle flexion, stance, and knee flexion.

There are a lot of things we work on with fixing lifters’ squats, let’s start here.

My view is no other exercise delivers as much for sports performance.

When it comes to competition, you want to make sure everything is in order—even the tiniest things. As Eric Maroscher points out, one thing is definitely key.