Five Dysfunctions of a Team
Here are the five dysfunctions of a team and how they relate to strength and conditioning.
Elitefts™ SS Yoke Bar Padded Box Squat w/ Chains
Elitefts.com™ Founder and CEO Dave Tate Performs a set of SS Yoke Bar High Box Squats with Chains only 6 months after total hip replacement.
Reno Hardcore: Train Less as You Advance
I think the biggest and hardest change for me was learning to train less.
Adam Driggers: Advice Through the Years (Part 1)
I have some worthy advice to share from Rick Hussey with you.
The Angry Coach: Open Letter
Put down the shitty bodybuilding magazines, get off the fancy internet articles and videos, and take my advice.
Reverse Band Squat with Elitefts™ Mini-bands
Elitefts.com™ Sponsored Lifter Scott Yard performing a Reverse Band Squat
A Day with Dr. Stuart McGill (Part 3)
The third segment in Brian Carroll's journey to a strong(er) back.
What Will You Do When You Are 49 Years Old?
Some awesome training and meet videos of Powerlifting Legend & Elitefts Pro Steve Goggins.
Yoke Bar Box Squat with Chains (Strip Set)
Dave Tate performs a strip set of Yoke Bar Box Squats with Chains
Brian Schwab: Take it to the Meet
A decade at the top.
Looking at Brain Schwab's numbers on the platform.
Strength Inc: 15 Minute Q&A with Ed Coan
Elitefts.com Inc Adviser & Strength Inc Founder Ed Coan answers your questions.
Josh Bryant: Video Inquisition, Part 3
Josh finds that most novice lifters do not sit back while squatting.
Joe DeFranco Talks About the Tsunami Bar
Joe DeFranco was kind enough to share some info on how his athletes have been using the Tsunami Bar™ at DeFranco's Gym.
Monster Garage Gym: Tough Love...Friends Don't Let Friends Squat High
The truth may not always be what they want to hear, but it’s what they need to hear.
Teaching the Hip Hinge
It’s a basic movement that ALL athletes need to master, as it will set them up for safety and success down the road.
The Little Things Add Up
Sometimes it’s the little things that can push us from great to greater. See if these small tricks help you.
It's the Littlest Things That Can Make the Biggest Difference
When it comes to competition, you want to make sure everything is in order—even the tiniest things. As Eric Maroscher points out, one thing is definitely key.
Weapons of Mass Construction
Barbells are the most awesome items in any gym. Check out what these guys use and why.
2000 elitefts™ Strength Seminar, Parts 23 & 24
This is part twenty-three and twenty-four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
A Very Ladewski LTT, Part III
I wanted to wrap up this LTT write up with the second day of the seminar. While I can’t say for sure how the attendees feel, this is always my favorite part of the weekend.
elitefts™ Classic: Training Log Tips
If you haven’t been reading the training logs, you’ve been missing out on some great “in the trenches” training advice.
2000 elitefts™ Strength Seminar, Parts 17 & 18
This is part seventeen and eighteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
2000 elitefts™ Strength Seminar, Parts 15 & 16
This is part fifteen and sixteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
The Sour Project (Episode 1): Ericka, Ericka, Ericka...
I have a hard time being a cheerleader for someone who praises half squats and barely-there benches
2000 elitefts™ Strength Seminar, Parts 11 & 12
This is part eleven and twelve of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
My SPF Powerstation Pro/Am Results (with video)
My training went relatively well going into this meet and I expected to hit some PRs, but things never seem to go as planned.
2000 elitefts™ Strength Seminar Part 9 & 10
This is part nine and ten of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Sick of Your Gym; Part 4 The Gift
Jim and I have been doing a lot of seminar traveling lately and nothing we have ever done in the past could have prepared us for the “The Gift.”
Spacial Awareness
Yeah, I’m pissing and moaning a lot about bullshit, but this just isn’t necessary.
Maintaining Upper Back Tightness in the Squat
If it is a weakness issue, you should be adding good mornings and Zercher squats to your assistance training.
The Basic Workout Template and FAQ
There are a number of things that can be done to help a lifter that has a weakness off the chest.
2000 elitefts™ Strength Seminar Part 4
This is part four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
2000 elitefts™ Strength Seminar Part 3
This is part three of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Squat Like the Man You were Designed to Be
Believe me, your training will all of a sudden be turned into another kind of important.
2000 elitefts™ Strength Seminar Part 1
This is part one of the original Tour De Force Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Training Around Back Pain
The bottom position of a squat or deadlift is where the lumbar spine is most vulnerable.
EFS Classic: Top Five Lifts for Football
If you’re a football coach or a strength coach for football, check this out. It may give you some ideas.