WATCH: Learn to Train X — The Squat Checklist with Swede Burns
Don’t wish for the best as you get under the bar and attempt to squat. Instead, get under the bar with a plan.
WATCH: Blast from the Past — Five Biggest Bench Mistakes
The most common mistakes in the bench press haven’t changed much over the years.
WATCH: Table Talk — Training Tips to Break a Bench Press Plateau
Stop beating yourself up after hitting a sticking point in your training. Figure out what the problem is and fix it. These tips will help the troubleshooting process.
