With my Bare Bones program, you can see that great progress can be made with minimal equipment, but there are some tools that make things easier. If I built a home gym all over again, these are the first things I would buy.

Expert or guru? Innovative training method or gimmick? In the second part of his presentation, Buddy tells you how to spot the difference.

Stability Ball Knee In’s

This exercise can be done for anyone that needs extra neck strength, like wrestlers, football players and MMA fighters. All you need is a stability ball.

This is a great movement to be performed after a heavy upper body movement.

Hips up and posterior chain engaged throughout the movement.

I had finally done it! After countless hours of talking about it and planning just how I was going to do it, I opened my own performance enhancement training business. Well sort of…