When athletes are pushed too far for too long, they become ill, injured, or simply lose interest in training and their sport. The proper approach to athlete development will solve this.

To gain a greater understanding of Dave’s current capabilities, Dr. Rusin watches a full training session of six movements.

A broken back doesn’t mean you can’t build your bench. Try this movement to teach better stability through squeezing your glutes and bracing your abs.

Proper posture and alignment in these three areas of your body will not only reduce pain and keep you healthy, but will also eliminate the energy leaks that are holding you back from maximal strength.

Ditch that boring, straight-bar overhead press in exchange for these shoulder-pumping, hypertrophic alternatives.

Dave Tate uses chains for an accessory lift.

Your weak points may not always be a strength issue.