WATCH: BandBell Equipment Demonstration with Founder Jim Seitzer
By explaining the concept of Oscillating Kinetic Energy and demonstrating the setup, Jim gives you everything you need to know to get the most out of the Bamboo, Earthquake, and E-Maxx bars.
Four Oddball Lifts that Work
You’ll notice that these are stabilizer-focused lifts—that’s a common theme in sussing out the value of new lifts as well as old ones that have been rediscovered.